Maximising Your Fat Loss For Your Ideal Physique
We all want to feel and look incredible, but what are the tools that will help enable us to achieve such a big ask. Sacrifices must be made, accountability must be met & priorities will need to be set! I will break down an easy-to-follow guide that will help you achieve a better-looking physique with some simple steps.
MAXIMISING YOUR SLEEP
Poor quality of sleep can greatly affect your progress physically & mentally, especially achieving your desired body image. In fact it can hinder metabolism, mood, drive, recovery and much more. We recommend at least 7 hours of good quality sleep.
REDUCING YOUR STRESS
We can’t stress enough about this topic! It is detrimental and it can have an effect on achieving a stellar result. Excess stress can lead to your body lacking the time it needs to recover, it can potentially lead you to careless eating, high cortisol levels & lastly brain fog. This can impact the physiological decisions you make.
QUALITY OF FOOD
When it comes to the quality of food it’s so important! You are what you eat. Poor quality food choices can not only limit your progress but also your potential. We recommend looking for free-range eggs & chicken, Grass-Fed Beef (Not Grain Fed) & buying organic vegetables preferably from fruit markets. The quality is better and it tastes better too!
EATING LESS THAN YOU BURN
It’s a small sacrifice for an even bigger gain, simple yet effective. When wanting to be leaner it’s important we don’t over manipulate the simple formula. As weeks go by you want to gradually reduce your calories as you want a slow gradual loss of body weight. This will result in a loss of body fat. A 0.5kg loss a week in body weight is a great guide to go by, slower fat loss is always better as it’s easier to make changes if need be.
Calorie Deficit = Eating Less + Energy Surplus
Calories Surplus = Eating More + Weight Gain
ENJOYING THE PROCESS!
It’s You vs. You. You aren’t doing this for fame or someone you’re trying to impress. It’s a process you’re putting yourself through to better your overall health and to maximise your fitness goals. You’ve committed yourself over several weeks to achieve a loss in fat to show that hard-earned muscle. It’s important to cherish and enjoy what you have achieved to then take on the tools for your next challenges. “Once you do it, it only gets easier for you to do it again & again!”
If you’re wanting to get in the best shape possible, or if you want to lose that excess body fat. Join us at Forza Fitness where we can guide you every step of the way to get you your desired result.
If you live in the Inner West or Canterbury Bankstown and are interested in transforming your body or living a healthier lifestyle.
Let’s get in contact. It’s time to take control & action for your HEALTH.